1 dissolve 1/2 teaspoon uniodized salt in 250 ml if lukewarm distilled or purified bottled water in neti pot 2 leaning slightly forward over a sink or basin and tilting your head to the side (about 45 degree angle)

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Neti pot copper naturmeds importiert 1 dissolve 1/2 teaspoon uniodizedDirections. 1 dissolve 1 2 teaspoon uniodized salt in 250 ml if lukewarm distilled or purified bottled water in neti pot 2 leaning slightly forward over a sink or basin and tilting your head to the side (about 45 degree angle), insert the spout of the neti pot into your upper nostril (the one closer to the ceiling) 3 As you breath through open mouth slowely pour the neti pot into the uppe nosstril 4 simply repeat on the other side 5 Gently blow your