PMR is considered one of the most scientifically studied relaxation techniques – ideal for inner restlessness

10 Minuten auf deine Wunschtemperatur

350 Blütenspitzen in spitzerer Geometrie

bed) = less intense stimulation

Natural Self-Help: for tension in the neck & shoulders

Entspannung auf Knopfdruck: Progressive Muskelentspannung inkl. Akupressurset Pop Edition PMR is considered one ofIn this course, you will learn one of the most effective relaxation methods available: Progressive Muscle Relaxation (PMR) helps you to consciously release physical and mental tension at any time. PMR is considered one of the most scientifically studied relaxation techniques ideal for inner restlessness, sleep problems, or muscular tension. By consciously tensing and relaxing specific muscle groups, you train your body to have an automatic relaxation