Take one (1) softgel once daily with food

5 mg * Natural Blend

Vitamin D was obtained from lanolin

1 capsule 2 times a day

Take 1-4 tablets before meals with a drink of water

swanson inositol 650 mg 100 capsules bone health Take one (1) softgel onceGet essential dietary support for healthy mental function with Swanson Inositol! A member of the B vitamin complex, inositol plays key roles in the transmission of nerve signals necessary for mental and emotional wellbeing. Product features: A nutrient that's complementary to your B vitamin regimen, inositol is required for the formation of cellular membranes Important for healthy nerve transmission necessary for mental and emotional wellbeing