these proven techniques draw from the principles of Tibetan yoga to relax and retrain the visual system

• The Basics of Mindfulness: the simple power of being present without judgment or anxiety

you too can learn how to embrace even your most intense emotions as sources of energy and resilience

Session Six: Las Vatas Locas—Street Wisdom and Gentle

larger understanding of our most meaningful path can no longer be denied—when the gifts hidden in our challenges must be brought forth

Yoga with Richard Freeman hide-buy-button-physical-only these proven techniques draw fromThis informative session introduces you to Ashtanga's classic postures, and clearly demonstrates how the flowing Vinyasa system works. Yogi master Richard Freeman details the Sun Salutation and linking postures that make the Ashtanga series flow gracefully as they awaken deep levels of meditation within. Moving from standing to seated to finishing postures, the session includes a balanced, hour long practice, based on the traditional Primary Series.