and adjust the height to find an optimal ergonomic posture

Comes with clear instruction and all the mounting hardware needed

The concrete anchors will be sent per request

The monitor can be also turned into landscape or portrait mode for different tasks

<Heavy duty swivel TV mount>The swivel TV mount is made of high-quality steel with a sleek finish

Electric Height Adjustable Standing Desk - Oak MUD412 Tilt TV Mount and adjust the height to<Spacious Work Area>Large 55 x 28" eco friendly desktop offers ample workspace for 2 monitors and laptop setups along with important work materials, supplies, and decor. It provides more space and comfort for your busy working hours. <Smooth Height Adjustment> Customize your working or sitting positions with the adjustable height feature,ranging from 29. 1" to 48", can be used by people of different heights in different scenes. <Intelligent Control