how chakra points and acupuncture meridians draw energy from outside systems

the Buddha's practice-oriented teaching on the four foundations of mindfulness

On The Big Picture

How to Have an Out-of-Body Experience will show you how to extend your consciousness beyond your body—and quicken your inner spiritual unfolding

this renowned Buddhist teacher brings you six practices that will open the door to the serenity and joy of meditation

Mindfulness st1_spot1 how chakra points and acupunctureA Classical Training Program in Mindfulness Meditation Course objectives: Discuss the four foundations of mindfulness as a way to maintain moment by moment mindfulness, including mindfulness of the body, mindfulness of feelings, mindfulness of mind and mindfulness of thought. Discuss the four instructions for mindfulness of the breath Practice each of the four foundations of mindfulness through guided meditation Practice each of the four instructions