these cards focus in on seven key realms of life to assist in tapping into new areas of reflection and growth

Shelf life: 12–24 months

Adjustable length of 16-18 inches

It was then that she started making cards on nights and weekends

rub wet hands together and gently scrub wet face

Just Breathe Reflection Journal these cards focus in onA space to calm your mind & refocus your thoughts This journal was created to compliment our happiness journal. It is half the size and is designed to help you overcome anxiety. It includes meditation and thought restructuring exercises to help calm your body and mind. These are the tools I use when I am having negative thoughts and heightened anxiety. the beginning of the book takes you through a deep breathing meditation to help calm your body and