Resistance — using it to your advantage instead of letting it stop you

In times of great pain and upheaval

calls upon us to preserve our "heritage seeds"

and freedom both in life and on the spiritual path

Breathing meditations and visualization exercises for feeling calm

Pure Meditation attrac_HS_BMAO Resistance — using it toFor 1,300 years, Tibetans have been practicing shamatha vipashyana (peaceful dwelling insight), a profound form of meditation that illuminates and purifies the obstacles to spiritual realization. Tibetan Buddhists today regard shamatha vipashyana as both the fundamental and the most advanced spiritual practice of all. On Pure Meditation, Pema Chdrn takes you step by step through this timeless and elegant meditative form. You will learn the posture