and core-focused suspension exercises

and home fitness setups

Rope Diameter: 1

95kg (plates and bars combined)

Helps strengthen the abdomen

Power Hand Grip Strength Trainer – 150lb + 200lb (2 Pack) grid foam roller and core-focused suspension exercisesThe perfect mid to heavy resistance combo, this 150lb + 200lb Power Hand Grip set is ideal for progressing your grip strength training. Designed to bridge the gap between intermediate and advanced levels, it helps improve hand endurance, forearm strength, and lifting performance. Great for gym training, sports, or rehabilitation strengthening. Features: Includes 150lb + 200lb resistance grips Progressive strength development Heavy duty steel springs