Calcium (From Red Algae): 1000 mg

DHA: 325 mg

make-up and oil and can be used for all skin types

Magnesium: 23

Specially formulated to optimize Vitamin D levels

Nature's Bounty B12 500mcg Castor Calcium (From Red Algae): 1000These unique Quick Dissolve B 12 are a fast and delicious way to deliver essential B 12 when you want it most. Just place the quick dissolve tablet under your tongue for 30 seconds before swallowing. You'll enjoy the bust of great natural cherry flavor and the benefits of Vitamin B 12! Supplement Facts Each tablet contains: Vitamin B 12 (as Cyanocobalamin): 500 mcg Suggested Usage For adults, take one (1) quick dissolve tablet up to five times daily.