PhD - Healing Trauma with Brainspotting

In Healing Shame

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easy-to-use tools to let you feel more relaxed

and benevolent presence in the world

Beginning Meditation Format:Audio PhD - Healing Trauma withWelcome to a Rendezvous with Your Innermost Self What if you turned to meditation for the sheer enjoyment of it? That may sound unlikely, but when we approach the practice with playfulness, receptivity, and excitement, meditation can become one of the most intimate and fulfilling relationships we will ever have. On Beginning Meditation, master teacher Sally Kempton welcomes newcomers to a practice based on embracing the fullness of our experienceand