Powerful yet accessible embodiment tools such as meditation

Mindfulness is like any physical skill—it can be strengthened and refined on the cellular level

“At first

To recall phone numbers and appointments easily

Yoga Trance Dance

The Spirituality of Internal Family Systems attrac_LWSF Powerful yet accessible embodiment toolsSince Dr. Richard Schwartz founded Internal Family Systems (IFS) more than 30 years ago, its principles and practices have spread globally among mental health professionals, clients, and practitioners. Now, with The Spirituality of Internal Family Systems, Dr. Schwartz reveals an astonishing new dimension of IFS that he has never before shared with the public: That his clinical research has repeatedly demonstrated undeniable spiritual phenomena that