How your strong self-esteem threatens other people

Return to Harmony is a six-session audio course with psychologist and poet Steve Taylor to guide us back home to our fundamental state of peace and presence

bringing balance to your emotions

you will learn how to use self-hypnosis to reduce physical tension

you can experience one of the most innovative and groundbreaking thinkers in psychology today

Studio Talks: The Process of Yoga payment_plan How your strong self-esteem threatensJoin Richard Freeman, director of The Yoga Workshop in Boulder, for an exploration of the more subtle aspects of yoga. On The Process of Yoga, this esteemed teacher discusses the two internal forces or breaths, prana and apana, which govern the inhale and exhale, respectively. Prana rises, spreads, and blossoms. Apana descends, contracts, and roots. Joining them consciously is what Richard calls the beginning of Yoga. When first practicing, the