personal ritual

The three qualities of relaxation

sleepless at night

compassion arises naturally

this powerful emotion gives us the clarity and motivation to complete our tasks and fulfill our goals

Yoga Wave Format:Audio personal ritual"Wave motion is the movement of life," teaches yogini Shiva Rea. OnYoga Wave, one of modern yoga's world renowned instructors invites you to turn your yoga practice into a communion with the fundamental cyclical principle that nourishes the evolution of all life. With progressions that combine the physical (solar) practices for strength and flexibility with the meditative (lunar) practices for balance and energy flow, she gives you all the tools you