Research studies have proven what you already know: relaxation is good for your health

We are identified completely with the egoic or “form” identity that includes our thoughts

a student and teacher of this ancient cosmology for more than 25 years

plus rare personal reflections on his extraordinary life

That’s why we created The Mindfulness and Meditation Summit—a gathering of 30 worldwide leading teachers and experts to teach you how to establish a greater reservoir of calm

The Inner Wave active_search Research studies have proven whatThe object of meditation, teaches Gabrielle Roth, is to still the mind, and the fastest way to do that is to move your body. On The Inner Wave, the third video in Gabrielle Roth's Ecstatic Dance video collection, we join this pioneer of ecstatic dance to investigate stillness, the mother of all rhythm, through a meditative trance dance journey. Joined by dancers of all age groups and body types, Gabrielle leads a physical meditation that has been