Howlite is known to:

deep emotional scars

and breathing deep calm breaths

Help you enjoy the present moment

It's my #1 recommended crystal for those dealing  with a narcissist

Plus Size Lepidolite Goddess citrine Howlite is known to:Lepidolite benefits you by helping you stabilize your emotions. If you suffer from anxiety, deep emotional scars, bioplar disorder, or depression, then Lepidolite will help calm, soothe & uplift you. Lepidolite naturally increases your dopamine levels and helps you let go of external dependencies of all kinds. Therefore, those with addictions or addictive behaviors would also benefit from keeping Lepidolite near. Other benefits: Increases optimism