Through three guided sessions each week

barefoot performance

Whether you’re an elite athlete or simply care about your wellbeing

and functional movements like heel walking and squat based mobility to support smoother walking

a Pair of Cork Wedges for stability

Plantar Fasciitis Foundation Program Train Running Through three guided sessions eachPlantar Fasciitis is commonly reported as pain underneath the front part of the heel with first steps after being rested. Frequently described as a bruise like feeling that can also be very sharp and debilitating. This 8 week program is designed to help you ease pain and restore healthy foot function. Through three guided sessions each week, you will focus on release work, stretching, and mobilisation along with global foot and lower limb strength.