Singer explains how we lose ourselves in our thoughts and emotions—we become so fixated on ending our internal struggles that we inadvertently become caught by them

Psychically

To accurately translate this important historical document

and instead embraced the whole of your experience in each moment that arose

bestselling author and meditation teacher Sylvia Boorstein looks into core teachings of Buddhism and Judaism

Your Body of Light st1_spot1 Singer explains how we loseTap the Unlimited Energy of the Universe You know you have a physical body, but did you know that you also have a light bodya timeless, energetic essence that connects you to everything in the universe? Long ago, the ancient Taoist sages learned how to distill this body of light, allowing us to step into the flow of nature, align with the consciousness of the cosmos, and cultivate the seeds of our highest potential. On Your Body of Light, Lee Holden