Our nervous system learns to be more regulated

"When you let go of yourself

Yin Breathing

answers these questions and more in this original adaptation to complement his breakthrough book

With authority

The Return Home active_search Our nervous system learns toTeachings and Tools for Clarity, Balance & Energetic Vitality in Your Daily Life Yoga has the power to connect us deeply with our bodys energies and wisdom. But once were off the mat, it can seem impossible to extend those gifts into the crises and chaos of the real world. Acclaimed yoga teacher and author Elena Brower understandsshes also a devoted mother and a partner in a lifelong relationship. In this guided training course, we are invited to