Whether you're recovering

The muscles in the front

Follow these simple instructions to set your Iron Neck or Fitness Bundle up and get your workout started

It is intended to be a safety precaution and worn loosely beneath the chin

reduces injury risk

Team Sports Training Program (Phase 1-4) YCRF_IronNeck Whether you're recoveringThe Team Sports Program is a four phase series designed to help athletes improve stability, develop kinesthetic awareness and reduce the risk of head and neck injury. This exercise protocol is easy to implement across large teams, where several Iron Necks are being used, or works perfectly for the athlete training on their own. Whether your sport is low impact or involves tackling, this program strives to build stronger and safer athletes. Discover