Warm-up and cool-down routines

Shaft Size: 16cm

Olympic Plate Compatible – Fits all standard 50mm Olympic weight plates

Maintaining the standard 450mm Olympic diameter

1kg–10kg in 1kg increments

20kg Slam Ball / Dead Ball 41kg Warm-up and cool-down routines20kg Slam Ball Dead Ball for Strength, Conditioning & Functional Training Slam Balls are one of the most versatile tools for functional fitness, conditioning, and total body strength training. Designed with a high density latex outer shell and zero bounce (dead ball) construction, these balls are built to withstand repeated, high impact slams while giving you a safe and controlled training experience. Each slam ball features large, easy to read