This 8-week program is designed to help you ease pain and restore healthy foot function

and thick undergrowth

Velcro strap school shoe a barefoot update

Each week is designed to help you control your arch and foot posture during standing

or long periods in shoes

Hiking Foot Strength and Mobility Program Work This 8-week program is designedThe Rehab Mechanics 8 week Hiking Foot Strength and Mobility program is designed to have you ready to tackle long walks and uneven terrain. To be trail ready. Across three guided sessions each week you will improve ankle mobility, control of your toes and arches, muscular endurance, balance and stability. Enabling you to attack the steep climbs and downhill pitches with more comfort and confidence. Each week combines foot and ankle mobilisations,