According to traditional Chinese medicine

You know that the longer you stay this way

or at high volume for ecstatic dance or moving meditation practice

you are invited to discover your True Nature with…

Here she presents 30 short practices that teach you the mindful path to becoming more resilient

Shakuhachi Sleep Music Format:Audio According to traditional Chinese medicineA master of the shakuhachi flute, it is said, can invoke an inner stillness in listeners, like a quiet pond reflecting the moon. Shakuhachi Sleep Music invites us to experience here the beauty and calmness of this revered tradition. Grand Master of the Zen bamboo flute Riley Lee plays an authentic and deeply soothing sequence of pieces to guide us, breath by breath, into the peaceful domain of the quiet mind, unperturbed and ready for restful slumber.