and other stressful events

deepen your practice

Practice the four stages of Tonglen including the personal

collective events

With the Wise Effort Method

Addicted to Anxiety attrac_LAB and other stressful eventsA Sunday Times bestseller that redefines anxiety as an addictionand gives you the tools to finally break the cycle. Why do we stay anxious even when we desperately want peace? In Addicted to Anxiety, Sunday Times bestselling author and psychotherapist Owen OKane reveals the hidden truth: anxiety isnt just a feelingits a habit, one we may be unconsciously addicted to. Drawing on over 25 years of clinical experience, OKane explains how anxious thought