Includes a complete guided session on the practice of Christian meditation

Relaxing and expansive with minimal instrumentation

For Eckhart Tolle

How meditation enhances your learning

acoustic guitar

Nourishing Intimacy Format:Audio Includes a complete guided sessionA Mindful Approach to the Unique Challenges of Intimate Relationships Why is it often so hard to truly connect with others, even those we care most about? Our capacity to engage fully in relationship starts with becoming more awake and aware within ourselves, says Tara Brach. With Nourishing Intimacy, this renowned teacher offers a treasury of tools and insights for cultivating self compassion, overcoming inner obstacles, and fostering authentic