Program concludes with an exclusive Sounds True interview

Mindfulness practice has been shown to enhance our health and quality of life at any age

Cameron teaches

Volume 2: Freedom from the Mind details the ways in which the mind can hijack your reality

Spiritual luminaries have understood for centuries that our thoughts

The Wave Format:Video Program concludes with an exclusiveFrom the pages of Shape and Elle to the Utne Reader and New York magazine, Gabrielle Roth has been in the spotlight for her revolutionary approach to dance as an ecstatic practice that anyone can do. At packed workshops and retreats across North America and Europe, people who never thought they could dance are having a high energy experience that frees the body and inspires the creative spirit. On her first home workout video, Gabrielle Roth