mid-back muscles (serratus and lower trapezius) become very weak

Lightweight

Transform your shoulder health and performance with our comprehensive 6-band resistance system

reduces setbacks

Extra Light Power Band & Drawstring Bag

Tri Clip Door Belt Iron Necks mid-back muscles (serratus and lowerTraining at home or in the office is easy with the Tri Clip Door Belt, which includes additional connection points to add auxiliary exercises into your training. Follow these simple instructions to set your Iron Neck or RX Training package. Setup Open door. Wrap the open belt around you door, horizontally. Adjust to the height you want your resistance bands Make sure the three clips are centered on the front of the door. Clip the two ends of the