” explains Tara Brach

In Become Unstuck

Moving beyond specific objects of meditation to rest in the spaciousness of "choiceless awareness"

not the outcome

and many eye-opening examples from the real world

The Inner Art of Meditation Format:Audio ” explains Tara BrachCourse objectives: Identify the four "near enemies." Employ the "four foundations of mindfulness." Specify the steps of the Eightfold Path. Predict the "five difficult energies." Summarize what the point of meditation is, and what the point isn't. Meditation is not a means of self improvement. It is a way of discovering the truth and relating to it with compassion and honesty. Awaken to a richer spiritual life with The Inner Art of Meditation, a