strengthening and balance-based movements

Flat feet are generally categorised or identified as an individual who has a lowered arch profile or no arch profile at all

A light and durable Mary-jane shoe

and lower limb support

then finishes with simple stretching to support recovery

Foot Health Fundamentals: Building Program Boots strengthening and balance-based movementsThe Rehab Mechanics 8 week intermediate program is designed to elevate your global foot strength and stability; up from an entry level. Perfect for those who are ready to progress their foot health and move with greater confidence and control. It features three guided sessions per week which take you through progressive strength, balance and mobility exercises.