How is it possible

Session Three: La Tejadora

The gift of vulnerability—why lowering our defenses can enhance our perception

Eight guided meditations

From the creator of the worldwide Speaking Circles®

Recovery One Breath at a Time Format:Audio How is it possibleCourse objectives: Discuss how essential mindfulness tools can help us cope with addiction and recoveryrecognize the difference between suffering and liberation. Practice guided meditations and utilize on the spot practices for dealing with cravings as they arisesupport for anyone currently in a recovery program or coping with addiction. Explain how to work skillfully with physical and emotional straincoping with the moment to moment challenges on