Meditation shows us that there is nothing to fear

With Become Unstuck

distasteful

this inspiring teacher shares a holistic model of health that we have known in our hearts

is the resentment and pain that arise from the false sense of self we’ve created for ourselves and others

Unruly Format:Audio Meditation shows us that thereIf your story isnt working, flip the script. Exactly the kind of no nonsense and loving advice youd expect from a big sister or longtime friend. Franchesca Ramsey, creator and host of MTV Decoded and author of Well, That Escalated Quickly There is no better time than right now to get honest about who you are, and to perform the fullness of who you are, shares Shelah Marie, founder and CEO of Curvy, Curly, Conscious. Too many Black women are living