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This Is ADHD: A Workbook: Practical Advice and Interactive Journaling for Understanding ADHD Alex Boniello Caught off guardDiscover the essential guide to understanding attention deficit hyperactivity disordercommonly known as ADHDfor people with ADHD and their families, friends, colleagues, and more. Chanelle Moriah was officially diagnosed with ADHD at 22 and soon discovered just how inaccessible a lot of information can be for ADHD adults and those who may not yet have been able to obtain an assessment or support. So Chanelle created a simple resource that explains