The package contains detailed instructions

simply remove the existing laces from shoes and replace with Sof Sole Round Sport Laces

Metatarsal pad provides extra cushioning under the ball of foot

stretching or deterioration of threads or leave a sticky residue

3 x wool daubers

Corresport Sock 30-40 MMHG Black Medium - One Pair (#16751) Sellari's The package contains detailed instructionsCorresport Sock 30 40 MMHG Black Medium One Pair (#16751) Core Spun 30 40mmHg Gradient Compression Socks for men and women look and feel like a soft, comfortable everyday sock with the added benefit of true gradient compression. The ultra stretchy yarns make the socks easier to put on and the added thickness makes the socks more comfortable for all day wear. White colored socks are made from CoolMax while Black colored socks contain XStatic silver