Mindfulness has the power to sustain and heal you in every aspect of your life

beginning with India where he spent many years living and studying

Gurgevich shares medical insights and four guided trancework sessions for using proven self-hypnosis techniques to tap the healing power of our mind-body connection

build confidence like a superhero

author of A Path With Heart

Living Everyday Zen Format:Audio Mindfulness has the power toBeyond the meditation cushion, where do you ultimately find the profound clarity, presence, and simple joy of Zen? "Where it has always beenin everyday life," teaches Charlotte Joko Beck, "whether it's raising our kids, working in the office, or even cleaning the house." On Living Everyday Zen, this seminal voice in American Zen shares some of her hallmark teachings and insights from nearly 50 years of practice. Beck's ability to make the abstract