This hint of intimacy of touching something out of reach is what ignites our longing to write and our desire to practice meditation

Contemplative prayer—what it is and how to practice it

then carefully turn it down further until the rhythms fall just below your ability to perceive them

“By bearing the unbearable

Mindfulness in everyday life—allowing the nitty-gritty of one's daily life to be both the ultimate meditation teacher and the real meditation practice

Let Yourself Go Format:Audio This hint of intimacy ofIf you took your hands off the steering wheel of your life and allowed yourself to relax and be the passenger, what would happen? Or as Arjuna Ardagh puts it, what would your life be like if you set aside your need to control reality, and without judgmental beliefs embraced all that arose in any given moment? On Let Yourself Go, this visionary author and teacher invites you to discover what's really driving your lifean intricate system of unexamined