Complete with a 60-minute guided session with yoga basics and simple poses

build confidence like a superhero

On The Golden World

Meditation practice and the Enneagram

but our energetic body as well

Rhythms of Peace Format:Audio Complete with a 60-minute guidedFrom Nawang Khechog, who has been called the "Jean Pierre Rampal of the Tibetan flute," an otherworldly masterpiece that uses soothing melodic textures and a mysterious sense of rhythm to explore the inner stillness that is the essence of peace. An evocative meditation that suggests the vast spaces and sacred serenity of Khechog's beloved Himalayas, these ten compositions utilize the beautiful instrumentation of bamboo flute, didgeridoo, gongs, bells,