Richard explores nearly 70 postures to help you ignite your "inner fire" and awaken your nervous system to its natural vital state

Kelly McGonigal provides just that—the helping hand necessary to create the change you most desire in your life

many are trapped in a poverty that crosses all boundaries of gender

He begins with a discussion of the historical roots of Buddhist tantra

instead of overwhelming you

Solace Bonus Gift Richard explores nearly 70 posturesPoet and author David Whyte looks at the fruitful discipline of finding and asking ever keener and more beautiful questions throughout our lives. These questions ask us to reimagine ourselves, our world and our part in it, and have the potential to reshape our identities, helping us to become larger, more generous and more courageous, equal to the fierce invitations extended to us as we grow and mature.