and anger into compassion

progressive body relaxation methods

“the practice of meditation enables us to make the journey back to who we truly are

over a decade of research shows that mindful self-compassion makes us stronger

we’ll look at:

Apprenticeship with Sorrow: Adapted Edition transformation labs and anger into compassionAn invitation to be present with loss and discover the wisdom and beauty that can emerge from it. This program is read by the author. Grief and loss touch us alltumbling into our lives and carving riverbeds through the soul. A partner dies, we lose our home, a marriage ends, and we find ourselves alone. It rises too from our collective heartbreak of witnessing racial injustice, climate catastrophe, and economic disparities that plague our suffering