put the asana cushion under the head to reduce the pressure on the head

They also help develop functional grip strength when held in the hand

making it our most durable mat yet

When you finish your practice simply throw your towel in a washing machine on a warm wash with a small amount of plain detergent

• Split microfiber technology for optimized moisture absorption

Gaiam Deep Reversible 2 Colour Yoga Mat 4mm - Jade/Icicle Short put the asana cushion underChoose the colour youre in the mood for with these 2 Color Yoga Mats. These mats have a stable non slip surface, keeping you in place in any pose, and 4mm of cushioning to keep you comfortable. With a different colour on either side, these mats are reversible, so you can choose which youre in the mood for. Manufactured free of latex and the top six most harmful phthalates and each come with Gaiams lifetime guarantee. Features Light tack non slip