If you want daily tools to put into action

taking risks for art and love and your SOUL

The Inner Smile—an on-the-spot technique for neutralizing stress

And along the way

Pressure in hard places

Needy attrac_deh If you want daily toolsReclaim and reimagine self care, on your terms. You have needsyour needs matter. And yet, you've been taught that pushing your needs to the back burner is the only way to get things done, that your needs are an overwhelming burden, or that self care is a luxury you can't afford. But the presence of your needs is a fact and not a flaw. You can reclaim your energy and take up space in your own life. In Needy, Mara Glatzel shares her unique approach to