Zohar Fresco

“You are a blessing on the planet when you are in touch with the spacious

or making another list to stick on your fridge

“The best music possible for a yoga class

It will guide you on your journey to a successful and spiritually complete way of life

Meditations for Emotional Healing active_search Zohar FrescoDespite our best intentions, we often have trouble dealing effectively with strong emotions. What if you had a conscious, skillful way to respond in times of anger, fear, jealousy, shame, and other powerful emotions? Meditations for Emotional Healing gives us a collection of insights and practices for bringing compassion, clarity, and understanding to our emotional livesinstead of expressing or repressing them in unhealthy ways. Leading meditation