Healing and reconciliation exercises

Volume 6: Letting Go into Freedom and Fulfillment shares that the peace we seek is already within us—the key is to let go of the entire inner battle

This is because our worldly possessions and accomplishments will only bring short-term fulfillment—if our lives are not rooted in the unified

Try them for 40 days—the traditional amount of time required to achieve their desired effects—and be prepared to observe the beneficial changes that lie ahead

What does this mean for psychotherapists and their clients on the one hand… and for spiritual seekers on the other

Living Without Stress or Fear Format:Audio Bundle Healing and reconciliation exercisesThe Mindful Path to Freedom from the Emotions That Cause Suffering A life without stress or fear may seem like an impossible dreamyet Thich Nhat Hanh has spent a lifetime proving that it is not only possible, it is also within our grasp. On Living Without Stress or Fear, this treasured Zen master shares a message of hope: that we can, through the practice of mindfulness, find freedom from the grip of emotions like anxiety, anger, and despair.