beyond your to-do lists and anxious thoughts about yesterday and tomorrow

to the music that thunders through them

powerful method for generating a peaceful and harmonious state in the body-mind—one that allows the body’s natural healing intelligence to work at its most effective level

journaling

or chanting the psalms

Yoga Sanctuary summit beyond your to-do lists andThe first complete hatha yoga class offered on audio, Yoga Sanctuary is the most flexible, convenient tool ever devised for self directed practice. These exercises are designed to be played in any order or combination to create customized sessions suited to your individual needs. Ideal for both experienced beginners and advanced practitioners, Yoga Sanctuary includes a detailed, study guide illustrated with over 110 photographs. Master teacher Shiva