250-year-old work

and how you pray

you will learn specific steps you can take to transform your day-to-day encounters into vehicles of liberation for yourself and others

Understanding negative thoughts as “indigestion of the mind”

With Polishing the Mirror

The Freedom to Choose Something Different Payment Type/Format:Three Monthly Payments 250-year-old workThis moving away from comfort and security, this stepping out into what is unknown, uncharted, and shakythats called liberation. Pema Chdrn We all know what its like to be triggeredto have said something we wish we hadnt, or reacted in a way that wasnt helpful. In Tibetan Buddhism, this is known as shenpathe quality of being hooked into reactive patterns that cause us stress, anxiety, or depression. Given fuel, these sparks of shenpa can grow into