and meaningful spirituality

teaches Ayres

Is intention simply wishful thinking

• Why trying to be okay means you’ll never be okay

• Mastering the vital skill of conscious communication to uplift every relationship and encounter

Natural Meditation Format:Video and meaningful spiritualityLama Surya Das has become one of the most trustedand sought aftervoices among the phenomenal number of people interested in the teachings of Tibetan Buddhism. Now, with Natural Meditation, this revered teacher offers his first complete meditation course on videoa way to see and hear these teachings face to face, as they were meant to be taught. In four intimate sessions, Surya Das guides us visually through every step of dzogchen ("natural