Guidelines for correct posture

the original purpose of yoga as a path to inner freedom and enlightenment is embodied by only a few students in the West

Entering a deep meditative state—guidance for entering an altered state of consciousness while remaining alert and aware

Leadership as seen through the eyes of Dagara women—a different way of using your power

he invites you to cultivate mindfulness as if your life depended on it

Unbroken: The Trauma Response Is Never Wrong Format:Audio Guidelines for correct postureA profound new approach to healing trauma, grounded in a radical reframing of how we understand this nearly universal experience For centuries, weve been taught that being traumatized means we are somehow brokenand that trauma only happens to people who are too fragile or flawed to deal with hardship. But as a researcher, teacher, and survivor, Dr. MaryCatherine McDonald has learned that the only thing broken is our societys understanding of trauma.